My ADHD

Although I have a wide range of training in many areas and help a diverse client base, I do specialise in Neurodivergent individuals, especially late-diagnosed autistic & ADHD women, this is sadly dramatically missed in girls and women due to its presentation, our ability to mask at a high level and gender bias.

​I was diagnosed in my late 30's; before that, I had spent 20+ years going back and forth to GPs for symptoms of anxiety & depression. I was never given a reason for this; nobody ever tried to find the root cause, and even after seeking private therapy, it wasn't improving. 

The label of depression and anxiety never felt right, but I tried the medication, and when that did little to help, I began to feel as though I was broken and unable to be fixed. Going through life feeling this way destroyed my self-esteem and later resulted in additional physical symptoms such as chronic pain.   

Because of my own experience, I have a deep understanding of living with the symptoms of undiagnosed ADHD/ASD and a passion for helping others navigate healing, processing diagnosis and learning skills and strategies to help them thrive instead of struggling.

if any of this resonates with you and you would benefit from some support, understanding and tips, then please reach out; I aim to help you feel like you are enough, that you are not broken and that there is hope for the future.