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Living with autism can sometimes feel like navigating a world that wasn’t designed with you in mind. You might find yourself constantly adjusting, adapting, and sometimes hiding parts of who you are just to fit in or avoid misunderstanding. This experience is often described as autistic masking. It’s a complex and deeply personal process, and I want to share some insights that might help you feel seen, understood, and supported. Exploring Autistic Masking Insights When I firs

Autism isn’t always what people think it is, especially when it comes to how it shows up in women. For decades, the traits of autism were...

ADHD (Attention Deficit Hyperactivity Disorder) is more than just difficulties with attention, impulsivity, or restlessness. It’s a...

If you’ve ever been told you’re “self-centred,” “attention-seeking,” or “emotionally intense,” you might wonder whether ADHD and...

Understanding Rejection Sensitive Dysphoria (RSD) in ADHD Living with ADHD means navigating a world that often feels overwhelming,...

When we think about ADHD, we often focus on concentration struggles, forgetfulness, or impulsivity. But for many women, particularly...